L'ESSENCE™ Primal Health BiFi Capsules

Take 2 capsules daily with a meal (most women do breakfast or lunch).

BiFi is designed as a long-term daily ritual, not a quick “hack,” so we recommend giving it at least 1–3 months of consistent use to really judge how you feel. If you ever miss a day, just take your normal dose the next day—no doubling up needed.

Everyone’s starting point is different, but many women report subtle shifts within 2–4 weeks—a little less afternoon crash, slightly clearer head, or feeling less on edge.

Deeper changes in energy, mood and cycle experience usually show up with steady use over 4–12 weeks, as your body refills that “nutrient debt” it’s been carrying.

Absolutely. It’s formulated for both men and women. The adaptogens and herbal extracts support stress balance, focus, and vitality naturally.

BiFi is made from whole-food organ concentrates, not synthetic hormones, and many women do take it alongside birth control, SSRIs, thyroid meds, and other prescriptions.

That said, everyone’s situation is different, so if you’re on medication or under a doctor’s care, we always recommend checking with your healthcare provider before adding any new supplement.

BiFi is formulated to support healthy hormone balance, not to aggressively “force” hormones up or down. Most women don’t notice anything dramatic overnight—just a gradual sense of feeling more even and supported over time.*

If you have a complex hormone condition (PCOS, PMDD, perimenopause, etc.), it’s a good idea to loop your practitioner in so they can help you monitor how you feel.

In most cases, yes—BiFi plays well with a typical routine like a multivitamin, magnesium, omega-3s, etc.

If you’re already taking other organ/glandular products or high-dose iron/B-complex, you may want to show your current stack to a practitioner and decide together what to keep, swap, or simplify.

Nope. We designed BiFi specifically for women who know organs are powerful but will never cook them. The organ blend is inside small, easy-to-swallow capsules, so you don’t taste liver or anything “gamey”—just swallow with water like a normal supplement.

Many women interested in BiFi are thinking about fertility or are in their baby years, which is exactly why we recommend talking to your OB-GYN, midwife, or healthcare provider first if you’re pregnant, nursing, or actively trying.

They’ll know your history best and can help you decide if and when BiFi fits into your plan.